At the beginning of the year, even prior to COVID being a thing, I set a modest goal to get myself in better shape. I started up a daily yoga practice with Yoga with Adriene sessions on YouTube, a suggestion from Lori that I followed up on, and it quickly became something I look forward to every day. I was a complete newbie to yoga, and I found Adriene’s yoga for beginners videos were great and eased me into it. She also has many 30-day playlists of daily yoga sessions that make it easy to keep you interested for a month at a time.
After about 4 months with Adriene, I started mixing in some other yoga sessions with Yoga with Kassandra, also on YouTube. I found they were less chatty, especially Kassandra’s “minimal prompts” videos. Adriene spends time in each video emphasizing how to properly align your arms, legs, hips, back, etc. to avoid injury. I found Kassandra’s sessions a bit more challenging, which I was looking for, and she has some sessions longer than 30 minutes, which I enjoy rotating in. After about 3 months of doing Kassandra’s more challenging videos, I found that I had hurt my right wrist and left elbow. Sure enough, I was not using proper alignment and must have put too much weight in the wrong places too many times. Shame on me. I should have listened to Adriene.
That left me at the end of August not able to do the yoga poses that put all my weight on my wrists and elbows. So I searched out some other workouts to keep me moving. And… I found Heather! Heather Robertson recorded a free 12-week workout series of YouTube videos at the beginning of the year that mix in high intensity interval training, cardio, and tabata (I had to look that up). There are 5 sessions per week, each 30-40 minutes long. They are challenging (for me), but very doable. You really don’t need much more room than what a yoga mat takes up, so the workouts are great for small spaces.
I am excited to say that I just completed the entire series! It took me a couple weeks longer than 12 weeks, as I took some time off while aboard Trident. But, even so, I did complete a number of workouts on the boat in the 4 weeks that I was away from home. Lori and I took turns working out in the salon on the boat while the other person did boat chores.
After 3 months of doing Heather, I think I’ll start her 12-week workout plan all over again. My wrist and elbow that I had injured both feel strong and pain-free now, so I plan to mix in some yoga again, with both Adriene and Kassandra.
I also began walking most days, mixing in a little bit of running.
Entering the last few weeks of the year, I’m extremely happy that I have realized my goal from the beginning of the year. I’m in better shape than I have been in a very long time. I feel stronger and more flexible. It’s not easy for me to keep it up, but I hope I do. It’s really all up to me. I am incredibly grateful to the YouTube ladies that inspire me and help me keep moving – certainly a bright spot in the otherwise dull year that is 2020. Thanks Adriene, Kassandra, and Heather!!!