I started this year trying to resume my workouts. I took about 9 months off and regret it.
So far, I’ve shown up for myself every day in January – a combination of HIIT/Tabata/core/strength/cardio workouts from Heather Robertson, yoga from Yoga With Adriene, treadmill, and (for some inexplicable reason) training for a 5K that takes place in about 2 weeks.
Here’s how I record my progress….coloring in each day I get some exercise in.
Here’s a link to a blank version of the calendar JPG file. Note: if you download this in a leap year, you’ll need to add one more day in February 🙂