I managed to seriously strain my lower back overnight.  And all day today I have been terribly uncomfortable; not able to find a sitting or standing position where I wasn’t in pain. Sheesh.
Coincidentally, I had made an appointment for this evening at the hotel spa for a massage – which was fantastic.  Perfect timing.  I still am sore but I am as relaxed as I’m going to be.  It’s a very nice place.  I might need to squeeze in another treatment before I leave.
Here’s a few more shots from inside…