Last year I started swimming laps at my gym. I’d never been a swimmer-for-exercise before that. But I really enjoyed it. Several months ago, because of the drastic change in my fingernails, I stopped. The chemicals in the pool had turned my otherwise strong, long healthy nails into splitting, cracking stubby messes. I’ve tried OPI nail strengtheners of all kinds. I started taking biotin. I’ve increased calcium. I put oil on them before and after. Nothing helps. I finally gave in and decided I would rather get the exercise than have my nice nails back. Oh well. If anyone has other suggestions on how to protect my nails, I’d love to hear them.
So… I’m back to swimming again for about a month now. Lets see how long I can keep it up.
2 thoughts on “Laps lapse.”
I can’t speak about fingernails, exactly, but swimming dries out my hands so much it’s painful. I’ve been slathering myself in coconut oil and it has really helped.
Thx Jamie. I’ll try it!